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番茄和豆腐这样做出来简直完美，番茄豆腐汤，营养丰富又开胃{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c6aj7mrc77u0ud0ebhng","duration":85.868,"width":960,"height":540,"file_size":11249032,"thumb":{"web_uri":"tos-cn-p-0000/782ee8f09b8f4c40a349d34b15763ecd","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":85.868,"file_size":6717772,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"e04d8bc5353efd59b2f599c7304f114e","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
一块豆腐几个小白菜这样做，小白菜炖豆腐汤，不油不腻清清爽爽{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0f10000bu4h421s36d17qlhji10","duration":66.619,"width":854,"height":480,"file_size":9455187,"thumb":{"web_uri":"tos-cn-p-0000/fca9b35cd3ef4c088ae70b35535d3d6d","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":66.619,"file_size":8139416,"w":854,"h":480},"normal":{"duration":66.619,"file_size":6861277,"w":640,"h":360},"ultra":{"duration":66.619,"file_size":8143211,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"d79df552e5a47db07fe1e9f40bb52ce2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱼头豆腐汤的正确做法，学会这两个小技巧，汤奶白无腥味，好喝{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0470000bs6ejfbotneoqes78b8g","duration":120.605,"width":848,"height":480,"file_size":9864394,"thumb":{"web_uri":"tos-cn-p-0000/7191ebb5ef654d54860b867f9fea2a4b","width":636,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":120.605,"file_size":9701900,"w":848,"h":480},"normal":{"duration":120.605,"file_size":7138925,"w":636,"h":360},"ultra":{"duration":120.605,"file_size":9701900,"w":848,"h":480}},"is_encrypted":null,"md5":"199ac402d2a2a81d187d6f4aa512beca","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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甜美味：豆腐汤原来可以做的这么好喝，营养又美味{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0e80000br088rcttc5geef3pe7g","duration":36.88,"width":634,"height":360,"file_size":1872122,"thumb":{"web_uri":"tos-cn-p-0000/e5545a5b4e604f2ab0fe40c072270fd9","width":634,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":36.88,"file_size":2563289,"w":634,"h":360},"normal":{"duration":36.88,"file_size":2562238,"w":634,"h":360}},"is_encrypted":null,"md5":"f926b19927c6c4763632c86096afd6c5","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
多做这道木耳豆腐汤，鲜香可口有营养，孩子超喜欢，做法还简单{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b05c0000brr98vtehji26vq9pc2g","duration":96.897,"width":640,"height":360,"file_size":5660836,"thumb":{"web_uri":"tos-cn-p-0000/0d14e6b57cea46e0917a9c069385063b","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":96.897,"file_size":7629739,"w":640,"h":360},"normal":{"duration":96.897,"file_size":7627460,"w":640,"h":360}},"is_encrypted":null,"md5":"28e40f965148bf963a68cf5afc23de3c","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
鱼头豆腐汤的家常做法，汤汁浓郁味道鲜美。{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5fivubc77ufeim3cs0g","duration":215.249,"width":846,"height":480,"file_size":28112644,"thumb":{"web_uri":"tos-cn-p-0000/72c977a53cce48418a0d17419a0c9152","width":634,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":215.249,"file_size":18785539,"w":634,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"cd4fb7a85181317d53382821611617eb","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
宝爸必学的升级版鲫鱼豆腐汤，只要 *** 正确鲫鱼豆腐汤的正确做法。
如今已是2023年，我不允许你还不会做这道下奶鲫鱼豆腐汤。
·准备一条善良的鲫鱼，一块诚实的豆腐，一块无辜的生姜，一段倔强的大葱，红枣和枸杞，没条件的可以不放。为了避免鱼皮脱落和煎糊，要先擦干水分再煎。
·煎鱼之前一定要吸干水分，豆腐切块，生姜切片。将锅烧热后倒入食用油，待油温升高后再放入鱼，不要轻易翻动，小火慢慢煎，保持转动锅即可。等到鱼定型后再翻面，继续小火煎。
·另外准备一个砂锅或珐琅锅，烧开一锅水，注意水要沸腾才能出白汤。将煎好的鱼直接放入沸腾的开水中，再加入豆腐、生姜片、大葱段、红枣和枸杞，如有条件，还可以加入通草。转小火开始熬煮。定好闹钟，熬煮约15至1.5小时。
这汤喝了让人迷糊，又好喝又下奶。
所有刷到视频的宝爸都应该学起来。所有刷到视频的宝妈都应该转发给宝爸，让他学会做这道汤。
鲫鱼豆腐汤，鲜香味美{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c63c73rc77u6de2etsi0","duration":109.924,"width":960,"height":540,"file_size":13532502,"thumb":{"web_uri":"tos-cn-p-0000/dc1b6ec4acb14fb1bd0b37488e9af5a9","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":109.924,"file_size":8115152,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"760ff86f0418cc5c87661f2df0ae93a2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
