芦笋的做法大全家常视频，芦笋的做法大全家常视频

夏天喜欢吃清淡的，可别把它忘记了，芦笋炒虾仁，清甜爽口又开胃

今天打卡2021.07.06，22：06分。

也许你们看到这个的时候，已经早上清晨了，但是分享不分时间，兜兜转转的美食还是与你相见啦。

夏天胃口不好，想吃辣的是好下饭，但容易上火又要长痘的呢，所以想着来做一份清淡又开胃的芦笋炒虾仁。

准备食材：

1. 虾：给它去虾线和虾壳，虾头我们给它留下，不要丢哦，另用盐、料酒和淀粉拌匀腌制一会。
2. 芦笋：把它清洗下，老的那部分去掉，斜刀切成小段。
3. 生姜、蒜头、红辣椒清洗干净，切成小块（根据个人喜好来添加）。

做法如下：

1. 锅里倒入清水，放入盐和油，烧热后分别把芦笋和虾仁焯下水。
2. 空锅烧热倒入油，烧热后倒入虾头炒出红油，把虾头夹出来，把姜片、蒜末和红辣椒炒香。
3. 下芦笋和虾仁，翻炒均匀，放盐、鸡精、白糖（调味）和少许的水淀粉，再翻炒均匀，出锅就OK啦。

芦笋清甜爽口，虾仁Q弹有嚼劲，是夏天常喜欢炒的一道菜。

喜欢的朋友们，一起来和我炒吧，简单好吃的美食，来试试。

今天就分享到这，我是小邓，期待与你下期见。

芦笋虾仁早餐蛋饼

芦笋别炒着吃了 ，加一个鹅蛋，教你独特做法 ，营养美味又健康

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这样做的“芦笋炒虾”营养美味鲜嫩脆爽，老少皆宜做起来也简单

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这才是芦笋更好吃的做法，清淡新鲜，营养美味，一次一盘不够吃

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芦笋怎么做才好吃？分享一道家常做法，清香脆嫩，全家人都喜欢吃

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布鲁伊之魔法芦笋

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好吃又好做的芦笋蛏子，味道鲜美还营养

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春天之一鲜烤芦笋，烹饪简单清甜多汁，快来试试吧

齐鲁晚报互动编辑 曹蕾

芦笋的吃法有很多

烧烤味儿的你吃过吗

4月19日，济南情报员“风之物语”向齐鲁晚报官方客户端齐鲁壹点情报站分享了一则烤芦笋的美食情报，芦笋是春天特有的蔬菜，含有丰富的维生素，烤芦笋做法简单，清甜多汁，吃一次就念念不忘，具体做法来看看吧。

*** *** ：

1、把芦笋洗干净控干水分，把头部硬的部分切掉，削皮太长就从中间切开。

2、平底锅烧热倒入橄榄油，油热把处理好的芦笋放入锅内，用筷子翻拌煎制微软。

3、撒上海盐、黑胡椒碎，出锅前再撒上洋葱碎或青红椒碎点缀一下即可出锅装盘。

好吃的烧烤味芦笋就做好了，简单又美味，春季必吃的蔬菜你不要错过哦，赶紧动起来吧！

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【参与方式】下载齐鲁晚报官方客户端――齐鲁壹点，在情报站编辑文字/图片/短视频/音频上传即可，快来情报站一起共度美好时光吧。

精选美食推荐：酱牛肉，梅干菜烧肉，芦笋浓汤的做法

标签： 芦笋 家常 做法 大全 视频