我今天逛超市回来了，发现家里的小黄鱼特别受欢迎，我经常会做红烧来吃。今天女儿点了可乐鸡翅，非常美味。我把鸡翅都洗干净了，还加入了秋葵，听说它对降脂和老年人都很有益。拍了几次视频后，我发现真的很难掌握，但是我真的很佩服那些美食博主，他们的食物看起来非常诱人，视频也拍得很好。
今天我打算做一道爆炒猪肝，它也是适合老年人吃的，因为青椒可以补充维生素。这个菜非常适合家常菜，而且也很容易买到食材。今天我还是煮小米粥，因为它简单又好喝。我的家人都来帮忙了，他们都非常认真地洗菜。大哥的工作能力还是很强的，只是有时候不太愿意干。
猪肝需要洗干净，然后切成薄片，这样可以更好地入味，也更容易煮熟。我们用面粉抓拌一下，可以去除里面的血水，然后交给大哥洗，多洗几遍，水就清了。
鸡翅需要改刀，然后加入葱、料酒和少量盐腌制一下。猪肝需要加盐、生抽、老抽、淀粉和少量油搅拌均匀。我们把秋葵放入开水中烫两分钟，然后用筷子捞出，过凉水后，把头切掉，从中间划开两半。
我们用热油炒蒜末，然后淋在秋葵上。我们用热油(多一点)爆炒猪肝，加入葱姜翻拌，然后加入青椒继续翻炒，再加入少量盐。最后加入鸡精，这样看起来会更好看。
我们可以在秋葵上加入少量蒸鱼豉油和生抽。我们先热锅凉油，然后加入鸡翅，用筷子两面煎一下，两面微黄后加入葱姜继续翻拌。老姐妹们都来尝尝，我们加入半瓶可乐小火煮一下。
我们先热锅凉油，然后加入光遇，加入盐、生抽、老抽，加水焖煮10分钟。我们把可乐、鸡翅大火收汁。
今天我加了太多水了，颜色看起来没那么好看。好了，大家开始吃饭吧，今天的晚餐非常丰盛！
谢谢大家的观看，我们下次再见！
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秋葵焯水是大错特错，大厨教你正确做法，鲜香脆嫩，营养不流失{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c5a93pbc77u46n705i30","duration":328.493,"width":960,"height":540,"file_size":59313099,"thumb":{"web_uri":"tos-cn-p-0000/592271f7502b47f39be7ecf6a4093e3a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":328.493,"file_size":43224752,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"fa0d55d186cb703bf233fe2fb21ba442","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
秋葵别再一直炒和凉拌了，教你一个家常做法，出锅营养丰富又解馋{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c3nhkgbc77u89iurm570","duration":135.45,"width":960,"height":540,"file_size":26812511,"thumb":{"web_uri":"tos-cn-p-0000/c702547606eb4dc2b8978378246c36ea","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":135.45,"file_size":17809412,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"60cbb0fbd73de01ca13ecd461e519174","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
秋葵吃了这么久头一次见过这种做法，操作简单，好吃营养又好看！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c5g741bc77u6t1mucsn0","duration":272.928,"width":960,"height":540,"file_size":41963884,"thumb":{"web_uri":"tos-cn-p-0000/4fabf1555dee4b1ebc54f60bdde58f54","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":272.928,"file_size":26416328,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"c551a4e252339fc71047254d5f8063e3","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
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秋葵还是这种做法好，出锅鲜香味美，看着都香，配点小酒太解馋了{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0110000bsfg07ob37a *** tmvsf3g","duration":127.246,"width":854,"height":480,"file_size":12830149,"thumb":{"web_uri":"tos-cn-p-0000/a8f35425c6584fe4aa31d3ec46d1843e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":127.246,"file_size":12445668,"w":854,"h":480},"normal":{"duration":127.246,"file_size":8878237,"w":640,"h":360},"ultra":{"duration":127.246,"file_size":12445668,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"812bc81caa4406759b9e9b0068ac2e49","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
这才是秋葵正确的做法，口感脆嫩爽滑，我家一周吃6次{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c49veb3c77u259omh9d0","duration":175.636,"width":960,"height":540,"file_size":31575343,"thumb":{"web_uri":"tos-cn-p-0000/ed189a5897574b73ac8389f969d9cc31","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":175.636,"file_size":23461192,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"e680f0fcc15bd10087bf21c69df28ff2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
媳妇脚伤渐好，小庆祝，一盘腊肉炒大葱，一盘炒秋葵喝瓶啤酒{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c3rg303c77u2uhsui540","duration":522.96,"width":854,"height":480,"file_size":54450492,"thumb":{"web_uri":"tos-cn-p-0000/edb3c8e264984bd9aef4026a82c2264f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":522.96,"file_size":37462655,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"688afc67b1ab1f4805c243f7db76ebd9","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
炒秋葵真的有降糖作用吗？看我对血糖的测试。饮食实测335{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7ndkdjc77ufjbn7vjtg","duration":176.611,"width":960,"height":540,"file_size":6484248,"thumb":{"web_uri":"tos-cn-p-0000/f30d86c7ca044e24863d53e43111537e","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":176.611,"file_size":5912369,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"f6822a4e81ded066ba6ff2045f3a77ac","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
