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番茄炒花菜是好吃，好多人就炒不番甜味，难怪不好吃，小窍门分享{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c58af3bc77u8irhuebf0","duration":128.848,"width":960,"height":540,"file_size":21490679,"thumb":{"web_uri":"tos-cn-p-0000/a64712714d5644a880c036a1b15b3dbb","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":128.848,"file_size":13880182,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"6d2a1822525c09106bec1a8fe070b340","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
为什么饭店的炒花菜那么好吃?看了大厨的做法，简单好吃不麻烦{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c46mmhjc77uecfr75t10","duration":114.564,"width":960,"height":540,"file_size":20692986,"thumb":{"web_uri":"tos-cn-p-0000/e13ced4069df4f7e9b328490a6fc0c2a","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":114.564,"file_size":13748046,"w":640,"h":360}},"is_encrypted":null,"sp":null,"md5":"c3770697fc4fbf2af6383f26dbd454f6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
花菜这样做简单又好吃，下饭特别棒{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c8976bjc77ufsn0uh960","duration":101.588,"width":960,"height":540,"file_size":11577542,"thumb":{"web_uri":"tos-cn-p-0000/b51b4f27303241bba795716130fabe2f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":101.588,"file_size":7303078,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"4e02777101d0f9a7371d909de0074142","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
简单好吃的炒花菜{"rich_content":{"text":"","spans":null},"video":{"vid":"v028b0g10000c63b69bc77ucl5e9pts0","duration":65.365,"width":960,"height":540,"file_size":10254577,"thumb":{"web_uri":"tos-cn-p-0000/2ac2f409351a4dd28ccd1888f80f738f","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":65.365,"file_size":6205177,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"eed11bb096d0ccb1f307d0e42015daa2","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
小炒花菜新做法，爽口入味，脆嫩鲜香，荤素搭配，下饭又解馋！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0g10000c7k5rkbc77u3ru1l0lmg","duration":302.96,"width":960,"height":540,"file_size":52365706,"thumb":{"web_uri":"tos-cn-p-0000/f86fde821ba34e509c73b7f254f3b1fd","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"normal":{"duration":302.96,"file_size":34478242,"w":640,"h":360}},"is_encrypted":null,"sp":null,"editor_project_id":null,"md5":"e16f61d63536211fd05e14c8e2ebb7d6","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
我家花菜从不做干锅，不过油不炒肉，营养美味，上桌瞬间就扫光！{"rich_content":{"text":"","spans":null},"video":{"vid":"v0d8b0830000bsvvg567v9dvl4542m4g","duration":113.732,"width":854,"height":480,"file_size":11780845,"thumb":{"web_uri":"tos-cn-p-0000/f658243227ca42cb949911341fd8d7ee","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":113.732,"file_size":12221685,"w":854,"h":480},"normal":{"duration":113.732,"file_size":9358610,"w":640,"h":360},"ultra":{"duration":113.732,"file_size":12223270,"w":854,"h":480}},"is_encrypted":null,"sp":null,"md5":"261c6faafb1f809063a0782cec2d7f05","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
厨师长分享西兰花简单好吃的做法，颜色翠绿味道鲜，营养不流失大家好，我是之一美食的飞哥，关注阿飞，有更多的家常美食供大家参考。
西兰花又名绿菜花、青花菜、嫩茎花椰菜，营养丰富，含蛋白质、糖、脂肪、维生素和胡萝卜素，营养成份位居同类蔬菜之首，被誉为“蔬菜皇冠”。
今天就为大家分享一个，蒜香西兰花的家常做法，喜欢的朋友赶紧来学习一下吧。
【蒜香西兰花】
1.首先，我们准备一下食材，西兰花一朵切去根部切成小朵，放在盆中加入清水浸泡清洗。
2.大蒜几粒，用刀背拍扁，剁成碎末，小米椒几粒切成辣椒圈。
3.接下来，我们把西兰花焯一下水，锅内烧水，加入食盐2克，淋入一点植物油，加入食盐可以为西兰花入一下底味，淋入植物油西兰花焯水更翠绿鲜亮。
4.水烧开以后，先把西兰花控去水分，倒入锅内快速焯一下水，捞出来用清水快速冲洗以后，控干水分，西兰花焯一下水，还能在烹饪过程中节省时间，使其生熟一致。
5.锅内烧油，油热以后，倒入蒜末小米椒快速翻炒，炒出蒜末的香味，倒入西兰花，快速翻炒几下，开始调味。
6.加入食盐2克、鸡粉1克、白糖2克、开大火快速翻炒化开调料，勾入一点水淀粉使调料和青菜更好的融合，快速翻炒几下，淋入一点明油提亮西兰花的色泽就可以关火起锅了，西兰花快炒口感才会清脆好吃。
7.我们把西兰花花瓣朝下放在小盆中，用勺子按一下，取一个盆子扣住小盆，趁西兰花没有防备，快速的翻过来。
8.锅内留下的汤汁，再加热一下，沸腾以后，勾入一点水淀粉，不用放油，清淡些熬好以后，浇在西兰花的盘子上面，就可以上桌食用了。
好了这道好吃又营养的蒜香西兰花就做好了，喜欢的朋友赶紧动手试一下吧。
我是阿飞，感谢大家对之一美食的支持，我们每天都有几道家常菜供大家参考，喜欢做饭的朋友别忘记点关注，阿飞谢谢大家观看。
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爱吃菜花的要收藏了，一道白灼菜花，简单一拌就做好，脆嫩好吃！{"rich_content":{"text":"","spans":null},"video":{"vid":"v038b0f90000c0657qopt6avfuuii17g","duration":98.639,"width":960,"height":540,"file_size":11565119,"thumb":{"web_uri":"tos-cn-p-0000/9488cc4c955f4c77b7a8e879df6d26a8","width":640,"height":360,"image_type":null,"mimetype":null,"encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":null},"video_size":{"high":{"duration":98.639,"file_size":10220047,"w":854,"h":480},"normal":{"duration":98.639,"file_size":7148369,"w":640,"h":360},"ultra":{"duration":98.639,"file_size":11940214,"w":960,"h":540}},"is_encrypted":null,"sp":null,"md5":"f35520a4248a061f1d56d41434f5e79f","tos_key":null,"secret_key":null,"encrypt_algorithm":null,"extra":null}}
